Carley Shimkus Shocks Fans with 1:15 AM Wake-Up Routine—How the Fox News Star Juggles Motherhood and Live TV Like a Pro

In the world of early morning television, few schedules are as grueling as those kept by the hosts of Fox & Friends First. But even among that elite group of on-air professionals, Carley Shimkus has raised eyebrows with a revelation that left both fans and colleagues stunned: her alarm goes off at exactly 1:15 AM every day.

That’s right—while most of America is fast asleep, Carley Shimkus is already up, dressed, and on her way to deliver the news. And now, with the added challenge of being a new mom, she’s proving that her dedication knows no bounds.

The Wake-Up Call That Shocked America

Carley’s recent admission about her 1:15 AM wake-up time came during an interview segment where she pulled back the curtain on her daily routine. For many viewers who watch her seamlessly deliver breaking news and sharp political commentary before sunrise, the behind-the-scenes reality was eye-opening.

“I know it sounds crazy, but I’ve gotten used to it,” Shimkus laughed. “That alarm goes off in the middle of the night, and it’s time to start my day.”

Her confession quickly went viral, with fans flooding social media with both admiration and disbelief. Posts ranged from “I can’t even function at 7 AM—Carley’s a superhero!” to “How does she look that good on TV at 4 AM?!”

Balancing Motherhood and Morning TV: An Impossible Feat?

As if the 1:15 AM wake-up time wasn’t enough, Carley is also navigating her new role as a first-time mom. Her son, born earlier this year, has added a whole new layer of complexity to an already intense schedule.

In her candid interview, Shimkus opened up about the challenges of balancing diapers and deadlines.

“It’s definitely not easy,” she admitted. “Sometimes I’m coming home after a full shift at Fox News and walking straight into feeding time or naptime chaos. But honestly, I wouldn’t have it any other way.”

Carley credits her husband and her extended family for helping make it all possible. “Having a strong support system has been crucial. My husband has been amazing, and both sides of our family have stepped up in big ways.”

Inside Carley’s Non-Stop Morning Routine

So what does a typical morning look like for the Fox News star? It all starts, of course, with that infamous 1:15 AM alarm.

From there, it’s a rapid-fire series of events:

1:20 AM: Quick splash of cold water on her face to shake off the sleep.

1:30 AM: A light breakfast or coffee on the go—depending on how much time she has.

1:45 AM: Makeup and wardrobe (with help from Fox News stylists who are also clocking in at ungodly hours).

2:30 AM: Final script review and production meeting.

3:00 AM: On-set, mic’d up, and ready for live television.

“It’s a tight schedule,” Carley says with a smile. “Every minute counts.”

Mental Health, Physical Fitness, and Staying Grounded

How does she keep from burning out? According to Carley, it’s all about balance and self-care.

“I make time for quick workouts when I can,” she revealed. “Even if it’s just 20 minutes on the treadmill or a walk with the baby, it makes a huge difference.”

Sleep, of course, is a luxury. But Carley has learned to grab power naps whenever possible.

“I’ve become a pro at sleeping when the baby sleeps,” she joked. “And on weekends, I really try to recharge.”

Mindfulness and mental health are also top priorities. Carley says she leans on meditation apps and short gratitude exercises to stay positive, especially on the toughest days.

Fans React: “An Inspiration to Working Moms Everywhere”

Once her story hit the airwaves, fans wasted no time praising her dedication.

On Twitter, one follower wrote:
“Carley Shimkus is proof that working moms can do it all. Total inspiration!”

Another posted:
“I get cranky waking up for a 9 AM meeting. Carley’s up at 1:15 AM AND raising a baby? Superwoman.”

Even some of her Fox News colleagues chimed in with words of support. Fellow anchor Todd Piro commented during a broadcast:
“I don’t know how she does it. Carley is running on coffee, determination, and sheer willpower.”

Career on the Rise: What’s Next for Carley?

Despite the grueling schedule, Carley’s career trajectory is pointing upward. Her sharp political insight, approachable on-air personality, and growing fan base have solidified her as one of Fox News’ fastest-rising talents.

Industry insiders have begun speculating that bigger roles within the network may be in her future.

“She’s got that rare combination of brains, work ethic, and on-camera charisma,” one Fox News executive said anonymously. “If she keeps this up, don’t be surprised to see her anchoring primetime slots in the coming years.”

The Takeaway: Resilience, Determination, and Heart

Carley Shimkus’s story is more than just an example of dedication to a career—it’s a testament to what modern working moms can achieve when they refuse to be limited by circumstance.

Between 1:15 AM wake-up calls, breaking news reports, diaper changes, and late-night feedings, Carley has proven that with enough determination (and probably a lot of coffee), it’s possible to do it all.

Her fans are here for every early-morning headline, every heartwarming baby update, and every inspiring social media post.

And if there’s one thing everyone agrees on, it’s this: Carley Shimkus isn’t slowing down anytime soon.